Question 1

Which of the following foods is a legume?

Accepted Answer

A)   lentils
B)   squash
C)   sardines
D)   barleyE) A) and B)
F) None of the above

Question 2

Which of the following would NOT be a good practice for eating out healthfully?

Accepted Answer

A)   Share an entrée with a friend.
B)   Order low-fat or nonfat salad dressing served on the side.
C)   Order cream-based soups to increase your calcium intake.
D)   Instead of a beef burger, order a chicken or veggie burger.E) All of the above
F) A) and B)

Question 3

Which of the following foods has the greatest nutrient density?

Accepted Answer

A)   2 cups of strawberry Lifesavers (200 kcal) 
B)   2 tablespoons of strawberry jelly (100 kcal) 
C)   8 fluid ounces of strawberry soda (100 kcal) 
D)   1 cup of fresh strawberries (100 kcal) E) C) and D)
F) B) and C)

Question 4

Which of the following statements does NOT describe the Mediterranean-style diet?

Accepted Answer

A)   Meat is consumed monthly.
B)   Fruits and vegetables are consumed daily.
C)   The major fat used for cooking and flavor is olive oil.
D)   The diet is lower in total fat than the Canadian dietary recommendations.E) A) and B)
F) A) and C)

Question 5

Which group of nutrients are common to the foods in the outermost arc of Eating Well with Canada's Food Guide?

Accepted Answer

A)   fibre and vitamin C
B)   protein and vitamin B₁₂
C)   calcium and iron
D)   protein and fatE) A) and D)
F) A) and C) A

Question 6

The label on a bag of potato chips indicates that one serving contains 250 Calories, with 150 Calories from fat. What percent of Calories comes from fat?

Accepted Answer

A)   25
B)   50
C)   60
D)   80E) A) and D)
F) A) and C)

Question 7

Provided on the Nutrition Facts Panel, the Percent Daily Values (%DV) tells the consumer how much one serving contributes to the recommended overall daily intake of nutrients.

Accepted Answer

A) True 
 B)False  True

Question 8

Eating Well with Canada's Food Guide recommends that pregnant women consume a multivitamin containing folic acid and iron.

Accepted Answer

A) True 
 B)False

Question 9

Since January 1st, 2003 Nutrition Facts Tables have been required on all fresh fruit and vegetables.

Accepted Answer

A) True 
 B)False

Question 10

The four characteristics of a healthful diet are adequacy, balance, moderation, and

Accepted Answer

A)   calories.
B)   color.
C)   value.
D)   variety.E) A) and D)
F) C) and D)

Question 11

Moderation includes eating enough, but not too much, of the right amounts of food to optimize the body's function.

Accepted Answer

A) True 
 B)False

Question 12

One cup of New England style clam chowder provides 101 kcal and 105 mg of potassium, 150 grams of firm silken tofu provides 93 kcal and 291 mg of potassium, and 125 mL (1/2 cup) of cooked Malabar spinach provides 5 kcal and 60 mg of potassium. Which food is the more nutrient dense source of potassium?

Accepted Answer

105 mg potassium/101 kcal = 1.04 mg potassium per kcal (clam chowder)
291 mg potassium/93 kcal = 3.13 mg potassium per kcal (tofu)
60 mg potassium/5 kcal = 12 mg potassium per kcal (spinach)
Spinach provides the greatest amount of potassium per kcal, therefore it is the most nutrient dense source of potassium. The second most nutrient dense source is silken tofu, and the least nutrient dense source of potassium is the New England clam chowder.

Question 13

Jack is a college athlete who requires 2,800 kilocalories a day to support his total energy needs. Even though Jack likes many different foods and makes it a point to try new things, he consumes only approximately 1,600 kilocalories a day. Which one of the characteristics of a healthy diet is Jack missing?

Accepted Answer

A)   adequacy
B)   balance
C)   moderation
D)   varietyE) A) and C)
F) B) and C)

Question 14

Julie does not care for meat and poultry and restricts her intake of animal foods to only milk and yogurt sources. Which dietary guideline is Julie failing to practice?

Accepted Answer

A)   adequacy
B)   value
C)   balance
D)   moderationE) All of the above
F) B) and C)

Question 15

Ethnic foods can be incorporated into a healthful diet.

Accepted Answer

A) True 
 B)False

Question 16

The "supersizing" phenomenon refers to the

Accepted Answer

A)   increase in the protein content of beef.
B)   substantial growth in serving sizes of purchased meals.
C)   increase in the size and cholesterol content of grade A eggs.
D)   proliferation of genetically modified produce.E) A) and D)
F) All of the above

Question 17

Which of the following is NOT required on a food label?

Accepted Answer

A)   net contents of the package
B)   statement of identity
C)   name and address of the vendor
D)   taste of the foodE) A) and B)
F) A) and C)

Question 18

Which of the following conditions have probiotics been to shown assist with?

Accepted Answer

A)   hypertension and cardiovascular disease
B)   anxiety and depression
C)   diarrhea and lactose intolerance
D)   macular degeneration and cataractsE) A) and C)
F) C) and D)

Question 19

How many daily serving of grains does Eating Well with Canada's Food Guide recommend for an adult?

Accepted Answer

A)   1-2
B)   3-4
C)   5-6
D)   6-8E) None of the above
F) A) and B)

Question 20

If you ate a container of food that contains 80 kcalories per serving and there are 4 servings in the container, how many kcalories did you consume?

Accepted Answer

A)   80 kcalories
B)   160 kcalories
C)   320 kcalories
D)   400 kcaloriesE) C) and D)
F) B) and D)

Exam 2: Designing a Healthful Diet

Which of the following foods is a legume?

Correct Answer
verified

Which of the following would NOT be a good practice for eating out healthfully?

Correct Answer
verified

Which of the following foods has the greatest nutrient density?

Correct Answer
verified

Which of the following statements does NOT describe the Mediterranean-style diet?

Correct Answer
verified

Which group of nutrients are common to the foods in the outermost arc of Eating Well with Canada's Food Guide?

Correct Answer
verified
A

The label on a bag of potato chips indicates that one serving contains 250 Calories, with 150 Calories from fat. What percent of Calories comes from fat?

Correct Answer
verified

Provided on the Nutrition Facts Panel, the Percent Daily Values (%DV) tells the consumer how much one serving contributes to the recommended overall daily intake of nutrients.

Correct Answer
verified
True

Eating Well with Canada's Food Guide recommends that pregnant women consume a multivitamin containing folic acid and iron.

Correct Answer
verified

Since January 1st, 2003 Nutrition Facts Tables have been required on all fresh fruit and vegetables.

Correct Answer
verified

The four characteristics of a healthful diet are adequacy, balance, moderation, and

Correct Answer
verified

Moderation includes eating enough, but not too much, of the right amounts of food to optimize the body's function.

Correct Answer
verified

Correct Answer
verified

Julie does not care for meat and poultry and restricts her intake of animal foods to only milk and yogurt sources. Which dietary guideline is Julie failing to practice?

Correct Answer
verified

Ethnic foods can be incorporated into a healthful diet.

Correct Answer
verified

The "supersizing" phenomenon refers to the

Correct Answer
verified

Which of the following is NOT required on a food label?

Correct Answer
verified

Which of the following conditions have probiotics been to shown assist with?

Correct Answer
verified

How many daily serving of grains does Eating Well with Canada's Food Guide recommend for an adult?

Correct Answer
verified

If you ate a container of food that contains 80 kcalories per serving and there are 4 servings in the container, how many kcalories did you consume?

Correct Answer
verified

Exam 2: Designing a Healthful Diet

Which of the following foods is a legume?

Correct AnswerverifiedShow Answer

Which of the following would NOT be a good practice for eating out healthfully?

Correct AnswerverifiedShow Answer

Which of the following foods has the greatest nutrient density?

Correct AnswerverifiedShow Answer

Which of the following statements does NOT describe the Mediterranean-style diet?

Correct AnswerverifiedShow Answer

Which group of nutrients are common to the foods in the outermost arc of Eating Well with Canada's Food Guide?

Correct AnswerverifiedA

The label on a bag of potato chips indicates that one serving contains 250 Calories, with 150 Calories from fat. What percent of Calories comes from fat?

Correct AnswerverifiedShow Answer

Provided on the Nutrition Facts Panel, the Percent Daily Values (%DV) tells the consumer how much one serving contributes to the recommended overall daily intake of nutrients.

Correct AnswerverifiedTrue

Eating Well with Canada's Food Guide recommends that pregnant women consume a multivitamin containing folic acid and iron.

Correct AnswerverifiedShow Answer

Since January 1st, 2003 Nutrition Facts Tables have been required on all fresh fruit and vegetables.

Correct AnswerverifiedShow Answer

The four characteristics of a healthful diet are adequacy, balance, moderation, and

Correct AnswerverifiedShow Answer

Moderation includes eating enough, but not too much, of the right amounts of food to optimize the body's function.

Correct AnswerverifiedShow Answer

Correct AnswerverifiedShow Answer

Julie does not care for meat and poultry and restricts her intake of animal foods to only milk and yogurt sources. Which dietary guideline is Julie failing to practice?

Correct AnswerverifiedShow Answer

Ethnic foods can be incorporated into a healthful diet.

Correct AnswerverifiedShow Answer

The "supersizing" phenomenon refers to the

Correct AnswerverifiedShow Answer

Which of the following is NOT required on a food label?

Correct AnswerverifiedShow Answer

Which of the following conditions have probiotics been to shown assist with?

Correct AnswerverifiedShow Answer

How many daily serving of grains does Eating Well with Canada's Food Guide recommend for an adult?

Correct AnswerverifiedShow Answer

If you ate a container of food that contains 80 kcalories per serving and there are 4 servings in the container, how many kcalories did you consume?

Correct AnswerverifiedShow Answer

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A

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True

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